Meditation has been practiced for years to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity, and forgiveness. Learn how to use the beneficial life tool to it’s advantage so you can start feeling better connected to your physical and spiritual self.

Our partner bNirvana has an amazing meditation app with over a dozen teachers and over a hundred meditations that can help you sleep better, relax more, reduce anxiety and so much more. Check them out!

The Benefits of Meditation

The Art of Living claims “With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

Meditate to Lose Weight

“We’ve all heard strategies to help us shed unwanted pounds. But, could something as simple as following our breath and focusing on our senses, help us to eat less, and more fully enjoy what we choose to consume?”

Could Meditation Make Your Career

“It’s not just Google that’s embracing Eastern traditions. Across the Valley, quiet contemplation is seen as the new caffeine, the fuel that allegedly unlocks productivity and creative bursts.”

Guided Meditation for Beginners

Feeling intimidated about meditation? Everyone is capable of doing this stress reducing activity but so many people never even give it a try. has come up with some great guided meditations for people who are just starting.

Looking for a Meditation Expert?

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